shoulder exercises

Shoulder Anatomy

Shoulder Anatomy Muscles The basics of Shoulder Anatomy, The shoulder maybe a ball and socket joint. It’s created of 3 bones: the higher os longum (humerus), wing bone (scapula) and the bone (clavicle).  How does a shoulder work? The shoulder ball fits into the little socket (glenoid), the glenoid is enclosed by a soft animal […]

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Muscle Anatomy – Legs Muscle

The legs, half of your body, and mostly which is not targeted by all, there are several muscles in legs but I am gonna cover only three major muscles that you need to know, therefore that legs work everywhere. Quadriceps muscle Hamstring muscle Calf muscle Legs muscle workout Quadriceps Muscle A quadriceps are a group […]

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Muscle Anatomy – Gluteal Muscle

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The functions of the muscles include extension, abduction, external rotation and internal rotation of the hip joint. Glute workout for men and women Gluteus Maximus The gluteus maximus muscle is located in the […]

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Muscle Anatomy – Abdominal Muscle

The abdominal muscles are located between the ribs and the pelvis on the front of the body. Therefore the abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. In other words, the abdomen contains all the digestive organs, including the stomach, small and large intestines, pancreas, liver, […]

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Muscle Anatomy – Triceps Muscle

The triceps brachii is the largest muscle of the upper limb arm, therefore  It originates just below the shaft of the scapula (shoulder) and at two distinct areas of the humerus, this triceps brachii muscle is combined by three heads – Triceps Brachii Muscle (Lateral Head) Medial Head Long Head Triceps Brachii Muscle (Lateral Head) The lateral […]

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Muscle Anatomy – Forearm Muscle

Forearms are integral to hand and arm movement, it is the region of the upper limb between the elbow and the wrist. This is measured by the three major groups of muscles which are – Brachioradialis Muscle Flexor Muscle Extensor Muscle Brachioradialis Muscle The brachioradialis is a muscle of the forearm that flexes the forearm at the […]

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