Post workout supplements

Post Workout Supplement

Why do you need a Post Workout supplement? It’s very complicated to engage in a workout every day without taking proper care of your health. To train strenuously without adequate feeding is tantamount to digging your early grave. Every person who trains tirelessly in a gym complex or other sports really needs to take quality […]

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pre-workout supplement

Pre-Workout Supplement

11 of the most Frequently Asked Questions (FAQ) on Pre-Workout Supplements 1. Should I take the pre-workout on my non-training days? Yes, you can, if you want to a little energy boost, there wouldn’t really be much point in doing this. They are mostly designed to be taken immediately before the exercise, so if you […]

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shoulder exercises

Shoulder Anatomy

Shoulder Anatomy Muscles The basics of Shoulder Anatomy, The shoulder maybe a ball and socket joint. It’s created of 3 bones: the higher os longum (humerus), wing bone (scapula) and the bone (clavicle).  How does a shoulder work? The shoulder ball fits into the little socket (glenoid), the glenoid is enclosed by a soft animal […]

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Abdominal Muscle

The abdominal muscles are located between the ribs and the pelvis on the front of the body. Therefore the abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. In other words, the abdomen contains all the digestive organs, including the stomach, small and large intestines, pancreas, liver, […]

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Triceps Muscle

The triceps brachii is the largest muscle of the upper limb arm, therefore  It originates just below the shaft of the scapula (shoulder) and at two distinct areas of the humerus, this triceps brachii muscle is combined by three heads – Triceps Brachii Muscle (Lateral Head) Medial Head Long Head Triceps Brachii Muscle (Lateral Head) The lateral […]

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