The benefit of Aloe Vera – Supplements

What is Aloe Vera? Aloe Vera, the botanical name for which is Aloe barbadensis, is a species of a succulent plant that originated in Northern Africa, the Canary Islands, and Cape Verde. Aloe Vera grows in arid climates and is widely distributed in Africa and other arid areas. However, because the plant is readily adaptable, […]

Continue Reading

Benefit of Spirulina – Supplements

What is Spirulina? Spirulina is a unique one-called form of blue-green algae. More importantly, Spirulina is 60 to 71 percent protein, with all essential amino acids in perfect balance, it has twice more protein than soybean and 4 times more than red meat. Spirulina is known to be the most digestible protein. For the past […]

Continue Reading

Micronutrients – Nutrients

Micronutrients are nutrients required by the body in lesser amounts but are selling essential for carrying out bodily functions. Micronutrients include all the essential minerals and vitamins. There are sixteen essential minerals and thirteen vitamins.  In contrast to carbohydrates, lipids, and proteins, micronutrients are not directly used for making energy, but they assist in the […]

Continue Reading

Healthy 3 Macronutrients – Nutrients – Nutrition

What is Food? The foods we eat contain nutrients. Nutrients are substances required by the body to perform its basic functions. Nutrients must be obtained from the diet since the human body does not synthesize them. Nutrients are used to produce energy, detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and […]

Continue Reading
benefits of protein shake

Best 11 Benefits of Protein Shake

The 11 benefits of protein shake – Support weight loss and healthy metabolism Support nutritional needs during pregnancy Support digestive health Repair and maintain healthy skin and hair Keep blood sugars stable Curb appetite Maintain a healthy Immune system Sustain lean muscle Prevent muscle wastage Assist in hormone production Assist recovery after any sports. Protein […]

Continue Reading