What is GMO Food?
So much of the food we eat has been corrupted by GMOs.
What exactly is a GMO food, and what does “GMO” mean? GMO stands for Genetically modified Organism, and it is a plant or a meat product that has had its deoxyribonucleic acid (DNA) unnaturally altered in a laboratory by genes from different plants, animals, viruses, or bacteria, in order to provide foreign compounds in that food. This type of alteration is experimental and is not found in nature.
Here’s an example for you; genetically modified corn has been designed in a laboratory to supply pesticides in its own tissue. In fact, that chemical is derived from e coli bacteria; so if you eat that corn, you’re in fact feeding a derivative of e coli bacteria; so if you eat that corn, you are in fact eating a derivative of e coli bacteria. You have to decide if you’re comfortable feeding that to your family.
Unlike the strict safety evaluations supposedly needed for the approval of the latest drugs (keep in mind those “safe” drugs are shown time and again to have side effects years later that vary from pesky to causing death), the protection of genetically built foods for human consumption has not been adequately tested. In fact, to date there haven’t been any long-term studies done to determine the safety of ingesting genetically engineered foods.
The United States and Canada do NOT require labeling of genetically modified foods while 50 countries have significant restrictions or bans on GMOs. These countries include India, UK, Germany, France, Spain, Italy, Russia, China, Japan, South Korea, Saudi Arabia, Australia and Mexico.
You can be sold a GM (Genetically Modified) food without being told that is what you are shopping for as long as it isn’t too totally different in chemical composition from foods already on the market. Doesn’t it seem odd that they don’t tell you whether the food you’re buying is genetically modified? The testing is completed (which, by the way, is done by the manufacturer) is completed only to determine unexpected changes from the unmodified food for a very restricted number of No any food safety testing is needed as long as these tests show no important difference between the modified and unmodified product.
To protect yourself and your family, look for products (including organic products) that feature the NON-GMO Project Verified Seal to be sure that at-risk ingredients have been tested for GMO content.
Pros & Cons of GMO?
For the past 20 years, scientists have experimented with genetically modified crops and animals. In order to genetically modify a plant or animal such as soybeans, DNA from soybean is crossed, or sliced, with the DNA of something else, such as a pesticide or another type of plant that may produce more nutrients.
This is referred to as deoxyribonucleic acid (DNA), or rDNA, technology. Arguments exist on each side for and against the growing trend by several of the world’s nations as to why they must or mustn’t alter the genetic make-up of advocates for genetic modification argue that DNA-enhanced livestock and crops can better sustain the burgeoning world population. They cite examples such as:
- Hybrid seeds fortified with more nutrients, such as increased iron
- Plants that produce their own pesticides
- Iron leaner livestock changed with healthier traits, like no Trans fats
- Plants and animals lacking allergens
Proponents also believe that such advances in technology will enable people to live in poorer regions of the world to better feed their populations.
Opponents to genetically modified produce and animals believe that such “Franken foods” may have devastating effects on the natural world order. They are concerned with issues such as:
- Crops cross-pollinating with other plants, creating “super weeds”
- Unclear labels thereby reducing the public’s awareness that their food has been modified
- Unknown health risks related to genetic modification
- The monopoly of the food provided by those manufacturing modified crops and livestock
Currently, many countries already produce genetically modified food including the United States, China, India, Brazil, Argentina, Indonesia, Mexico, and South Africa. The U.S. is the biggest producer with crops such as corn, soybeans, canola, and cotton.
Due to the concerns from both advocates and opponents, both sides of the debate have come together over the past couple of years in forums and summits all over the world to discuss the issue. Some have called for tighter restrictions and labeling of all products, others believe that more testing should be done. And still, other individuals have begun storing and selling non-hybrid seeds in an attempt to preserve natural species in case of an unforeseen event that may damage the world’s food supply.
No matter which side an individual chooses remaining informed about genetically modified food is one of the keys to understanding the debate and making healthy eating choices.
Some have concerned about tighter restrictions and labeling of all products, others believe that additional testing should be done. And still, other individuals have begun storing and selling their own non-hybrid seeds in an attempt to preserve natural species in case of an unforeseen event that may damage the world’s food supply.
GMO Food – The Enemy of Body
The rates of illnesses like type 2 diabetes, cancer, heart disease, Crohn’s Disease (inflammatory bowel syndrome), and chronic fatigue syndrome have risen astronomically over the last few decades in all industrial nations. There is a growing body of research project that proves that the #1 reason for this illness epidemic is how our diets have modified. Quite simply, food is killing us!
Modern food is incredibly totally different than what humans ate simply a hundred years ago. a lot of our food nowadays is industrially produced, with chemicals modified, and contains artificial ingredients. However, no change in our food supply in the last 100 years has been more profound than the manipulation of the genetic code of the crops we eat. These “genetically modified foods,” also known as “GMO foods,” are one of the big culprits causing this surge in disease. The inclusion of GMO foods in our food provides in fact is one of the reasons we have seen an even larger surge in disease over the last 20-30 years. We are clearly headed down a dangerous path with our food provide.
There is a growing movement to educate people concerning this problem.
One of the most important stuff you can do to right away improve your health and lower your risk for ailments like diabetes, cardiovascular disease, and cancer is to fully eliminate you have already got these diseases (or different diseases), you can reverse the results by intake the correct foods and avoiding the unhealthy foods. If you want to stop and/or reverse disease, you must consider GMO foods as enemy #1.
Many people are intake a lot of GMO food when they do not even understand it. People have to be compelled to know what they’re eating and how harmful it can be, so that they can lead to their own health!
Several animal studies show Serious Health Risks related to GMO foods including:
- Major Changes in Organs
- Immune Problems
- Major Changes in the gastrointestinal system
- Faulty Insulin Regulation
- Accelerated Aging
- Causing major Allergies to GMO and non-GMO foods
9 Methods to Avoid GMO Foods
It is calculable that regarding 75% of processed foods sold-out within the U.S. contain a minimum of some genetically modified food ingredients. Same as in India, India is consuming banned GM food owing to lack of regulations. Unlike many other countries, there is no law in the U.S. requiring the labeling of foods that contain Genetically Modified (GM) ingredients, but if you recognize how to determine which foods are most commonly genetically modified, you’ll be able to reduce how many GMOs you eat. The following are some recommendations on how you’ll avoid them:
1. Purchase foods labeled “100% organic.” – Laws in the India don’t allow food labels that say “100% organic” to contain any genetically designed food, including animals that have been fed genetically modified feed. Be aware, however, that if the food is just labeled “organic” it can still contain genetically modified ingredients up to a 30%
2. Look for the labels “non-GM” or “GMO-free.” – These can be hard to find, but if you’re able to support manufacturers that produce foods that are not genetically engineered you encourage alternative manufacturers to follow their lead.
3. Recognize which foods and the products that are made of them are possible to have been the results of biotechnology. For example:
- Corn – The ingredient derived from corn that’s hardest to avoid is high fruit sugar corn syrup. A huge percentage of processed foods and baked goods contain it, not to mention soda. Any food with a label saying there is the corn of any kind in it should be avoided unless it states it is 100% organic. Popcorn is an exception, as there’s presently no popcorn on the market that’s genetically modified
- Soybeans – Products made from soybeans include soy flour, soy isolates, soy lecithin, soy protein, and isoflavones. Be sure that soy-based products such as tofu, soy milk, edamame, and such have a label stating it is organic to be sure it isn’t genetically modified.
- Canola or rapeseed – Made from the rapeseed plant, oil nearly actually comes from genetically engineered crops, unless you’re placed in the EU, where no genetically modified crops of rapeseed are yet grown. You find it used mostly as cooking oil and in margarine, and though it is high in monounsaturated fat, it is not a healthy oil to use regularly due to its high levels of omega-6 fatty acids and since it goes rancid simply once heated. Olive oil is a better choice.
- Cottonseed oil – Oil is a primary ingredient in shortening, oil, and margarine, none of that area unit healthy fats, and lots of that contain Tran’s fats. It’s also won’t to a good extent in processed foods like potato chips and alternative cooked snack foods.
- Dairy – Some farmers inject cows with the genetically designed hormone rBGH or rBST so as to boost milk production. Cows also may be fed genetically modified food within the form of grain and alfalfa unless the milk specifically states that it’s organic. Search for products that publicize themselves as rBGH- or rBST-free.
- Sugar beets – There’s, unfortunately, no method of knowing if something labeled as containing “sugar” comes from simply sugar cane or if it also includes sugar made from beetsBeet sugar can be avoided by shopping for products labeled as being created with evaporated cane sugar, 100% cane sugar, or organic sugar.
4. Buy whole, fresh foods instead of processed ones – Foods that you just cook and prepare yourself are almost always healthier than something you can purchase ready-made. And preparation of healthy food does not need to be tough or time-consuming. There are several easy but delicious and healthy meals that you just can prepare in less than 30 minutes that don’t involve any genetically modified food.
5. Avoid aspartame as a sweetener – The sweetener used in products like NutraSweet and Equal, aspartame comes from genetically modified microorganisms. Any artificial sweetener is typically worse for your health than sugar and should be avoided whenever possible.
6. Ensure your product is not genetically modified by reading the number on the sticker.
- A 4-digit range indicates the food was conventionally grownup and may or may not be genetically changed.
- A 5-digit range starting with an eight is a genetically modified food. However, not all GM foods may be known because PLU labeling is optional.
- A 5-digit range starting with a nine indicates it’s organic, and therefore a non-GM food.
7. Buy 100% fruit juices – Though most fruit juices aren’t derived from GM foods, the sweetener used in several of those juices (and sodas as well) is high laevulose corn syrup, which is almost certainly from genetically modified corn.
8. Buy meat that is 100% grass-fed – Most cattle in the U.S. are grass-fed until the last three to four months of their lives. At now, they’re sometimes shipped to feedlots wherever they’ll be given genetically modified corn and alternative genetically changed foods in order to extend the number of “marbling” Meat from these feedlot animals has higher levels of saturated fat and fewer of the healthy omega 3 fatty acids than grass-fed and grass-finished animals.
To avoid meat that has been fed GMOs, confirm the animal was 100% grass-fed or pasture-fed (sometimes also mentioned as grass-finished or pasture-finished). For animals such as pigs and poultry that cannot be 100% grass-fed, it’s better to buy meat that is labeled as 100% organic.
Wild-caught fish are better than farm-raised, as farm-raised fish are fed fish meal containing GM grains and sometimes meat and bone meal. Eggs should be labeled 100% organic, as those with only a “free-range,” “natural,” or “cage-free” label is not necessarily free of GMOs.
9. Purchase your meat and produce at local farmers’ markets – Most genetically changed food is grownup on large industrial farms. The farmers’ market permits you to talk directly with the farmer to find out how the food was grownup. These markets also usually give a variety of alternative products, like organic honey, grains, baked goods, etc. you could also join a local Community Supported Agriculture (CSA) farm wherever you receive a box of contemporary, seasonal produce every week throughout the season. Another place to find healthy, non-GMO products is your neighborhood co-op.
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